Proper nutrition is necessary for everyone to maintain good health and a toned body. Blood type diets are very popular, the principle implies the consumption of foods suitable for patients according to genetic characteristics, i. e. according to blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding prohibited foods.
Basic principal
It has been proven that overweight and many diseases in 90% of cases are the result of malnutrition. Hearing from doctors the phrase that it is necessary to follow a diet, many patients fall into despair, because for most of them it is quite difficult to limit themselves in their diet. A blood type diet helps to lose extra weight and prevent the development of various diseases without much difficulty. At the same time, patients do not have to count calories and skip favorite foods. All that needs to be done is to exclude only a few foods from the diet, and the desired result is soon.
American doctor James D’Amado, as a result of his many years of research, suggested that there are positive, negative and neutral foods for each blood group. Scientists argue that food that is good for some people can harm other patients. Based on this, we can conclude that nature tells a person what kind of food to eat.
Advantages and disadvantages
The opinion of official medical representatives on such a diet differs. Some have argued that nutrition according to James d'Amado is not a cure but can even harm patients with certain diseases. Proponents of the opposite point of view insist that a blood type diet is the best way to lose weight and prevent many diseases, which should be used not once, but throughout a person’s life. Like most diets, genetic nutrition has its pros and cons.
In developing his diet, James d’Amado was guided by the principle that when a person is not eaten properly, a conflict of proteins from food and antibodies occurs in a person’s blood. But from a scientific point of view, it is known that, entering the body, any protein dissolves into amino acids, and antibodies cannot determine its origin.
Despite its obvious drawbacks, the blood type diet has its advantages. Nutrition helps normalize weight by reducing the total calorie intake in the body. The foods included in the diet are wholesome and healthy. The table includes a variety of products, so the meal is complete and balanced.
Important! Thanks to strict adherence to certain rules, it is possible to provide patients with sufficient energy, saturate the body with useful vitamins and minerals.
Principles of diet
To achieve optimal results, it is necessary to strictly adhere to the principles and recommendations of the treatment schedule d'Amado. This includes:
- the division of all persons into four types. Blood groups are usually denoted by numbers or letters. For example, in our country, the values of 1, 2, 3 and 4 are used blood groups, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- everyone, depending on their genetic characteristics, should include in their diet only permitted foods and a small portion of neutral ones. Prohibited should be completely abandoned, because if you use it in large quantities, this can lead to obesity, the development of many dangerous diseases;
- adequate physical activity is required. The authors of the dietary schedule, in addition to the recommended and prohibited products, have selected the appropriate type of exercise for the patient. For example, for men with the second group, he recommends yoga, running racing, swimming. For the first group - strength training, weightlifting;
- introduction of food additives into the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the authors recommend taking vitamin complex supplements.
The above principles are basic, and if you eat right, the authors of the diet promise positive results in a few months.
Are there any contraindications
Another advantage of the diet is that the blood type diet has almost no contraindications. Meals can be combined, as opposed to separate meals. Exceptions are considered personal intolerance to a particular dish. But even if patients have allergic reactions to certain types of food, they can always be replaced with analogs. This makes d’Amado’s table stand out from other more difficult diets.
In addition, it is necessary to take into account the presence of the corresponding disease in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that the diet for the first blood group includes a large number of meat products. . At the same time, people with anemia should not leave meat, although it is indicated mainly vegetable and protein foods.
Another aspect is the age characteristic. Preschoolers, who are meat eaters in the group, cannot make a menu just from this product. Elderly patients with osteoporosis and other diseases are not encouraged to completely abandon foods that contain calcium, although the basis of their diet should include only meat dishes.
In conclusion, we can say that before following a diet, it is important to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turns out that depending on blood group, everyone has different food choices and different individual characteristics.
"Hunters" or the first group
It is believed that it is from this group that all others descend in the course of natural evolution. About 30% of everyone in the world belongs to "hunters". The diet for 1 blood group, according to experts, should include large amounts of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use a dietary schedule according to blood group.
Product list for the first group:
| Useful | Prohibited | Neutral |
| Beef and mutton | pork | Chicken meat |
| Turkish fillet | Duck | lobster |
| Rabbit | Goose | Eggs |
| Liver and heart of beef | pork fat | Hazelnut |
| Seaweed | Salty river and sea fish |
almonds |
| Trout, pike and fresh herring | Pickled herring | Black bean |
| Olive and flax oil | Full milk | Asparagus |
| cherry | Kefir | beans |
| Cherry plum | Ice cream | Rice and rice flour |
| Apple | Sour cream | Green bean |
| diagram | Poppy | Granulated sugar |
| dried fruits | groundnut | carrot |
| All kinds of salads | Pistachio | Onion |
| bit | Corn and Cotton Oil | Lada |
| Capsicum | Lentils | cucumber |
| Sweet potatoes | Pasta | tomatoes |
| Parey is subject | Semolina | Currant |
| Broccoli | Oatmeal | Cranberries |
| parsley | Bread products made from coarse flour | Green tea |
| Soy cheese and milk | Champignon | |
| Diluted juice | Avocado | |
| Dried fruit compote | Alcohol | |
| Herbal tea | Sparkling water | |
| Uzvars | Strong tea and coffee |
Important! If there are contraindications to any of the products recommended for use, they should be replaced with analogues or completely excluded.
"Farmers", or the second group
The blood group 2 diet should contain adequate amounts of meat and protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be eaten in moderation, but not completely cut out.
List of prohibited, permitted and neutral foods for blood group 2:
| Useful | Prohibited | Neutral |
| mackerel | Duck | Pickles |
| Spinach | goose | Marinate |
| carrot | pork | Sunflower seed |
| Broccoli | Salo | Vanilla |
| mushrooms | Beef | cumin |
| All kinds of apples | Fatty sea fish | Pearl barley |
| Plum | lobster | pine nuts |
| Lemon | squid | almonds |
| Quail eggs | entrails | Hazelnut |
| soba porridge | Sweet potatoes | Raspberries |
| Pumpkin seeds | Coconut milk and lemongrass | Garnet |
| Rye flour products | Pistachio | pears |
| Peanut butter | Semolina and oatmeal | Strawberry |
| soy | Black bread | raisins |
| Pumpkin and olive oil | tomato sauce | Wine |
| Red wine | Mayonnaise | parsley |
| coffee | Strong tea | bit |
| Apricot, pineapple, cherries, apples, carrot juice |
Orange juice | Asparagus |
| The compote is not too sweet | one | horseradish |
| Zucchini | ||
| radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Foods for blood group 2 should include healthy and neutral foods, while the latter is recommended to be limited.
"Nomads", or the third group
It is believed that this type of genetics arises from the migration of individual races. According to statistics, about 20% of the total population of the earth has 3 blood groups. Moreover, 3 positives are more common. "Nomads" are distinguished by their omnivorous nature. Their menu should include meat, fish, dairy products, but there are also prohibited dishes.
Proper nutrition for the third group:
| Useful | Prohibited | Neutral |
| Chicken | heart | Serum |
| Eggs | pork | cream |
| Goat meat | Duck | Beef cheese |
| Hake | goose | Asparagus |
| Fresh herring and oranges | heart | Oyster mushroom |
| Lean sea and river fish | pork fat | Champignon |
| Cottage cheese | Smoked sea fish | Onion |
| Kefir | Types of river fat and sea fish |
cucumber |
| Sheep cheese | Shrimp | Zucchini |
| Sweet potatoes | pumpkin | Prune |
| Broccoli | olive | pic |
| Green apple | Beans on fat oily base |
Strawberry |
| Coconut flakes | Pearl barley | citrus |
| Plums are not acidic | Black bean | Beans in large size quantity |
| Rice and oats | Peanut butter | Pasta |
| soy | Bakery Products of coarse flour |
Semolina |
| Whole wheat bread and oats | Ice cream | Asparagus and white beans |
| Poppy seeds | Peanuts, soybeans, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | Dear |
| Green tea | Pomegranate and tomato juice | chocolate |
| Cranberry, pineapple, grape juice | Orange juice | Butter |
| Chamomile and rosehip gravy | Strongly brewed tea and coffee | |
| Alcoholic beverages | ||
| Carbonated sweet water |
The 3 blood type diet includes foods that are most suitable for this genetic type, helping to maintain weight in the normal range and preventing many diseases.
Important! The genetic type diet is recognized by many nutritionists of the world, has won many reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurs during the merging of two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the worldwide population. Group 4 positives are more common, and negatives are considered the rarest on the planet. The Type 4 diet includes a fairly varied list of foods.
The diet for blood group 4 should be formulated using the following foods:
| Useful | Prohibited | Neutral |
| Lean meat | Chicken | Flax seeds, peanuts, soybean oil |
| River and sea fish, preferably boiled and roasted | heart | pine nuts |
| Full milk | Duck | Pistachio |
| Low fat cheese | goose | almonds |
| Cottage cheese dish | Sunflowers and pumpkin seeds | Dear |
| Bean Dishes | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lentils | White wine vinegar | Paprika |
| Peanut butter | Marinate | sugar |
| Oatmeal | Pickles | pumpkin |
| rice | Tangerine | Champignon |
| Oatmeal biscuits | tomato sauce | Nectarine |
| Rye flour products | radish | pic |
| All kinds of salads and vegetables | radish | Blackberry |
| Kari | salad | Give it red |
| cucumber | Rhubarb | Jerusalem artichokes |
| Capsicum | persimmon | Brussels sprouts and white cabbage |
| Ubi bit | Orange | Potatoes |
| celery | Avocado | coriander |
| Jerusalem artichokes | Garnet | Cinnamon |
| cauliflower | bananas | Mayonnaise |
| Herbal tea | Black pepper | bay leaf |
| Decoction of hawthorn, rose hips | Lemon tea | Zucchini |
| coffee | Mother and stepmother gravy | Spinach |
| Green tea | Concentrated black tea | White and red wine |
| Carbonated sweet drinks | one | |
| Orange juice | ||
| Alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to compile a diet menu based on it.
For each genetic type according to blood group, the diet has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and complete rejection of prohibited products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, restoration of all important functions of the body.
Menu for the first genetic type
One of the dietary options for 1 blood group per day is as follows:
- morning - boiled or grilled fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or roasted vegetables, boiled meats, bean dishes or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet for the first blood group should include a sufficient amount of meat and fish, because this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. The estimated daily menu looks like this:
- morning - fish or lean meat, a glass of kefir, fresh or grilled vegetables;
- day - beans or porridge, fish stew, apple slices, prunes, herbal teas;
- evening - striped bean puree, pineapple or cherry juice.
The Type 2 diet should include recommended foods and neutral foods. While you can’t immediately abandon forbidden foods, don’t despair. It is necessary to switch to a healthy diet gradually so that it does not cause a person strong moral discomfort.
Menu for the third genetic type
Food for 3 blood groups for 1 day might look like this:
- morning - one or two slices of steamed chicken with a side dish of bell peppers and carrots, fruit, herbal tea;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include roasted trout, pike or halibut, steamed omelet, green tea.
People with group 3 can compose menus independently based on the data in the table. Don’t be afraid to try and use new recipes. This will help to diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth person type includes the second and third blood groups. Their menu is distinguished by mixed dishes, should be saturated with fish, meat, cereals, dairy products. The estimated menu for 1 day might look like this:
- morning - boiled or roasted rabbit, sweet pepper and cucumber salad, seasoned with olive oil, coffee;
- day - goat cheese casserole, slices of kiwi, grapefruit, pineapple, grapes or cherry juice;
- evening-rye bread with sheep cheese, boiled vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you should know your blood type and feel free to switch to proper nutrition. To avoid negative consequences, be sure to consult your doctor.